What is Mindfulness?

When I told my sister that I wanted to start a mindful meditation lunch time session at school last year, she wondered if it would be o.k. because it’s a public school, and isn’t mindfulness like prayer and religious? I hadn’t thought about that question, and thankfully the short answer is that no, it’s not religious in its most simple form.  Though, many religions have mindful prayer rituals. I’ve been

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