sheryl bee

practicing wholehearted, soulful living

Tag meditation

Loving Kindness: A Mindful Practice

Let’s talk about love.  You are love.  That’s the end of the story.  Looking for love in all the wrong places, you’ve heard that before, I’m sure. It has a strong ring of truth because it’s true:  love isn’t “out there” so looking anywhere but within, is the wrong place.  Love is within us and (ready?):  Not just within us, it is us! How is it possible?  When there is

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Sometimes it’s really simple …

Posted by Sheryl Gervais A month or so ago, I participated in a 21-day meditation challenge presented by Oprah and Deepak Chopra.  I’m practicing the meditations still, choosing one at random daily.  It’s remarkable how I seem to get what I need each day!  Today, Day 9, “Creating Balance” had this centering though: “my outer world reflects my inner world.” Getting a little silly this afternoon, I wondered,  does that

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