How to Receive in Three Easy Steps

Oh my gosh I can’t get anything done because I don’t know where to start! The voices in my head are so chaotic and loud, I have no idea what they’re saying! What the heck am I supposed to do?  How can I get clarity when the reception is fuzzy?  The rabbit ears are held together with aluminum foil and tape and the signal is wonky. What the *%$# is

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