When I told my sister that I wanted to start a mindful meditation lunch time session at school last year, she wondered if it would be o.k. because it’s a public school, and isn’t mindfulness like prayer and religious? I hadn’t thought about that question, and thankfully the short answer is that no, it’s not religious in its most simple form. Though, many religions have mindful prayer rituals. I’ve been
Have you ever had those moments where you just all of a sudden feel overwhelmed with love and joy that you just say to whomever is with you that right here, right now, you are completely and totally in a happy place? Apparently, that’s what you’re supposed to feel like when you have a great sense of belonging to your community, your friends, your family, and a combination of all.
Oh my gosh I can’t get anything done because I don’t know where to start! The voices in my head are so chaotic and loud, I have no idea what they’re saying! What the heck am I supposed to do? How can I get clarity when the reception is fuzzy? The rabbit ears are held together with aluminum foil and tape and the signal is wonky. What the *%$# is