sheryl bee

practicing wholehearted, soulful living

Tag breathing

What is Mindfulness?

When I told my sister that I wanted to start a mindful meditation lunch time session at school last year, she wondered if it would be o.k. because it’s a public school, and isn’t mindfulness like prayer and religious? I hadn’t thought about that question, and thankfully the short answer is that no, it’s not religious in its most simple form.  Though, many religions have mindful prayer rituals. I’ve been

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Home Is in the Heart

Have you ever had those moments where you just all of a sudden feel overwhelmed with love and joy that you just say to whomever is with you that right here, right now, you are completely and totally in a happy place? Apparently, that’s what you’re supposed to feel like when you have a great sense of belonging to your community, your friends, your family, and a combination of all.

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How to Receive in Three Easy Steps

Oh my gosh I can’t get anything done because I don’t know where to start! The voices in my head are so chaotic and loud, I have no idea what they’re saying! What the heck am I supposed to do?  How can I get clarity when the reception is fuzzy?  The rabbit ears are held together with aluminum foil and tape and the signal is wonky. What the *%$# is

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