sheryl bee

practicing wholehearted, soulful living

Tag mindfulness

A 6-Point Plan to Get you There (AKA The Re-Jig Plan)

When there is so much noise and you’re not sure where you’re going or how you’ll get there, or if you find yourself off-track, a roadmap (of sorts): 1. Keep your vibration as high as you can. Meditate, sing, walk, listen to what brings you joy. Laugh. What are your obsessions that give you guilt-free joy? Do that. Hang out with your favourite people. Write a letter. Phone an old

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It’s Time to Break up with “If Only”

Now, if we only had a wheelbarrow, that would be something. One of my favourite scenes from one of my favourite movies, The Princess Bride.  Westley, Fezzik and Inigo Montoya are listing their assets before they storm the castle to rescue Buttercup.  (Oh who am I kidding, the whole movie is my favourite scene!)  Now, in this case,  if only worked out in their favour because they did in fact have

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